YOUR SPIRITUAL HEALTH

Probably the most important aspect of your health is the one who lives in your body and who generates everything you do in life--you. Your spiritual well-being is the source of how you feel and perform in life. No health program can be complete without a focus on improving the quality of your life and your own spiritual well-being.

Who doesn't feel stressed out and nervous at times, ill at ease in circumstances that should not have an effect on you. And in such cases, what do you do?

This page gives you some real practical solutions that you can apply at any moment of the day and in any given circumstances. These methods have proven to work and create a calming effect. Try them out and experience for yourself. You may find yourself feeling better and more confident in minutes!

Cal-Mag is a highly effective, 100% natural tranquillizer that helps you overcome stress and nervous symptoms. The beauty of Cal-Mag is that you don't have to go to a pharmacy or vitamin store to get it. You can make it in your own kitchen! And once you have tried it, you don't want to take any other stress-reliever again!

Cal-Mag stands for Calcium and Magnesium, two vital minerals that are used by the body. The proven ratio used in the Cal-Mag Formula is one part elemental magnesium to two parts elemental calcium. As the Cal-Mag Formula calls for precise amounts of these elemental substances, some further explanation of these quantities should be given here.

The Cal-Mag Formula is made using the compounds calcium gluconate and magnesium carbonate. Both of these come in white, powdery form. Each is a compound of different substances and it's important that no other forms of calcium or magnesium are being used than calcium gluconate and magnesium carbonate, which are available in many drugstores and pharmacies.

The Cal-Mag Formula is as follows: Put 1 level tablespoon of calcium gluconate in a normal-sized drinking glass. Add one half level teaspoon of magnesium carbonate. Add 1 tablespoon of cider vinegar (at least 5 % acidity). Stir it well. Add one half glass of boiling water and stir until all the powder is dissolved and the liquid is clear. (If this doesn't occur it could be from poor grade or old magnesium carbonate.) Fill the remainder of the glass with lukewarm water or cold water and cover. The solution will stay good for two days.

Important: Make a Palatable Cal-Mag. Variations from the above can produce an unsuccessful mess that can taste pretty horrible. It can be made incorrectly so that it doesn't dissolve and become the most unpalatable, ghastly stuff anybody ever fed anybody. Use the correct proportions and approach the dosage on the cautious side, better too little than too much! Made correctly, Cal-Mag is very clear liquid, pleasant to take and palatable. Thus the directions should be followed very explicitly, to produce a proper Cal-Mag that is both pleasant to take and beneficial.

Cal-Mag has been found to have added benefit of balancing out the vitamin B1 used on the program, as vitamin B1 taken without calcium can cause serious teeth problems by setting up an imbalance of vitamins and minerals.

For more information about simple, workable and proven methods that helps you build up your well-being and quality of living see, New Era Publications.